4/6/2023 0 Comments Functional nutrition![]() ![]() Having the right mindset is critical for success in this program. The Abdominal Breathing technique is a simple, easy way to destress and allow your body to balance itself. Managing stress is important to have a balanced, healthy life. This lesson will help you learn the proper way to approach cholesterol to experience the quality of life you were designed to have. But cholesterol is a substance your body needs to function optimally. When it comes to cholesterol, most people think the goal is to keep numbers low. We will help you understand how to eat right, deal with cravings, and get the most out of your nutrition. Most people give very thought to the way they eat, but there are some rules to follow in order to allow your body to properly regulate its metabolism and manage its hunger and digestion cues. It's time to start your program! This video will remind you about the program steps you will begin today, plus give you some additional tools to help you navigate and understand the changes for this week. Now that you're at the start of your program, we need to assess how you're feeling about your first steps and establish some initial insights into your wellness habits and patterns. Write out your goals and whys to share with our team! Identifying your goals and the "whys" behind your program will help you achieve success in this program because they will serve as good reminders to stay motivated. We will provide you with a list of vegetables and good fats to incorporate, plus help you understand what eliminations and optional additions you will make. Learn about the initial dietary transitions you will make starting on week one of your program. Unit 4 - Understanding Your Days 1-7 Dietary Transitions We also discuss how to begin your exercise plan for your program and give you the recipes needed to begin cooking. Tips for helping you save time and money as you cook, shop, and prepare for your program. ![]() This initial report helps us understand what some of your normal exercise, eating, and sleep habits are, plus gives us a chance to know a little bit more about you! We will discuss program expectations, setting goals, and adopting the right mindset to help you succeed in reclaiming your life and health! Begin your journey toward optimal health by starting here. ![]()
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